So, you’ve been feeling sluggish. It’s almost like your body is pleading with you for a clean up. However, you don’t think you’re up to undertaking a full 14- or 21-day detox. I hear you! We often need a detox to rid ourselves of the effects of the inflammatory food and drink we’ve been consuming, […]
How to rebound when you mess up on your health goals
It happens to us all: you’ve been staying on top of your health goals, your diet is on point, you’re exercising regularly, and you’re incorporating self-care in your wellness routine. Then girls’ night out rolls around and you give in to the sweet seduction of the restaurant’s most decadent menu items. Or, vacation rolls around […]
Simple strategies to gain and maintain energy
Talk to almost any woman about her health goals and, other than losing weight, the most common response is a desire for more energy. They share energy goals such as: Enjoying time with children, significant others, and friends. Taking a break without constantly having to take care of everything and everyone Feeling less mentally […]
12 Ways to Curb Your Sugar Consumption
Are you a “sugar mama”? Do you get a sugar “high” from your food and drink? Is it difficult for you to go without some form of sugar for even a day? If you answered “yes” to any of these questions, you may need to drastically curb your sugar consumption to escape the “sugar blues” […]
Is it time for a conversation about constipation?
What constipation symptoms are you experiencing? If your time on the porcelain throne is less than pleasant due to constipation, chances are you’re dealing with digestive upset that shows up as: Infrequent bowel movements; Bloating; Rabbit pellet-type stool; Straining to pass stool; Flatulence; Stomach pain; and Incomplete evacuation. Think about it: you eat daily, so […]
Your spring kitchen cleanup: here’s how to get it started
More than any other season, spring energizes me to make a fresh start. Where better to begin than with a spring kitchen cleanup! I’m going to wear two hats today: health coach and professional organizer. Clutter can keep us from living our healthiest, happiest lives, so the first step in this spring kitchen cleanup is decluttering. In nutrition […]
Okay, so you’re awake. What do you do next?
Okay… so you’re awake at the crack of dawn and have a demanding day ahead of you. What do you do next? Dash into the shower, pull on the cleanest outfit within reach, grab some coffee, and rush, half-awake, to work? Attend to the details of getting the kids ready so that you all can get out of […]
