Disclaimer: Please keep in mind that while I am a Certified Holistic Health Coach, I am not a nutritionist, registered dietitian, or doctor. This blog is not intended as medical or nutritional advice and should neither be relied upon to determine diet or medical treatment, nor to treat or cure any specific illnesses. You should always consult a medical professional before making any changes to your diet or lifestyle.
Small Lifestyle Changes, Big Wellness Results
Why is inflammation firing up your body?
Inflammation. Some call it the fire raging within that sparks a range of illnesses and diseases. Inflammation is part of the body’s natural defense system and is its first response to protect you from trauma and stress. Good inflammation brings healing, but negative, chronic inflammation harms and weakens the body, stoking a fire that feeds […]
