You may have noticed that there’s a lot of talk about “going green” and choosing to be more mindful of the decisions we make with regard to our environment and, by extension, our health and wellness. Solar panels are popping up everywhere, and businesses are cutting back on the use of plastic bags and straws, […]
Hydrating foods for better water intake
Most of us have the best of intentions about hydrating ourselves consistently. You may be among those who are on top of their game when it comes to getting enough water each day. Or, you may be one of those who really need some help in remembering to stay hydrated! Either way, we can admit […]
Easy to make homemade condiments
A really cool way to have fun in the kitchen, switch up recipes, and experiment with food pairings is to try out a variety of condiments. Using a different condiment with the same ingredients leaves you with a completely different meal every time. It’s a great way avoid kitchen boredom and to rotate flavors so […]
How the colors of produce create health benefits
Walk into the produce section in any reputable supermarket and you’re likely to notice a rainbow of colors. It’s not just about aesthetics, though; the colors of each fruit and vegetable you eat carry a far deeper meaning and significance than you might think. Each color represents various plant compounds that can benefit your health. […]
What’s in your self-care tool box?
Self-care has been a crucial aspect of my health coaching business for quite a while, and with good reason. By not incorporating self-care into their wellness routines, clients lose out on a vital linchpin of holistic health and lifestyle adjustments. However, now that we’re in a “new normal” under the Covid-19 pandemic, I think we […]
Train your taste buds to like healthier food
If you’re reading this, you’re likely hoping to find a way to eat healthier food. Perhaps you’ve been eating processed food for so long that you’re unsure how you’d make the leap to a refrigerator and pantry filled with colorful produce. It’s little wonder that it’s hard to stop munching chips and sugary snacks when […]
Do you have a healthy lunch checklist?
Are you often stumped as to what to prepare for a healthy lunch, especially on weekdays? One way to save a ton of money every month is to pack homemade lunches for your workday lunch break. Aside from the tremendous savings, homemade lunches are almost always healthier than what you’d end up grabbing as a […]
Ways to make cooking fun again
Don’t love cooking? I hear you! That used to be me, many moons ago. I’d do any type of housework except cooking. Hated it! Part of the problem was that I didn’t see any joy in how my elders went about preparing food. It just seemed like drudgery and plain hard, drawn-out work. No fun […]
Why am I always hungry?
Do you feel as if you’re always hungry? If so, you’re definitely not alone! Of the many reasons why you might feel constantly hungry, the most obvious one is that you might truly be physically hungry. Perhaps your stomach is empty, your blood sugar has dropped sharply, or your hunger hormones (leptin, cortisol, estrogen, and […]
5 natural ways to deal with bloating
Do you ever feel a bit overextended in the belly after a meal? Perhaps a bit gassy? Or is it that after a particularly heavy meal, you look like you’re carrying a “food baby?” Unfortunately, bloating is a common occurrence for many of us, given that 25 percent of the U.S. population experiences it regularly. […]
- « Previous Page
- 1
- 2
- 3
- 4
- 5
- …
- 12
- Next Page »
