Now that we’re in winter, our immune system is far more vulnerable to colds and, now, to the “tripledemic”: the flu, Covid-19 and its variants, and respiratory syncytial virus (RSV). Our immune system needs to be resilient to not only resist these respiratory conditions but also to bounce back when they do hit us. The […]
Leaky gut: Could you have it?
Photo by CDC on Unsplash Have you noticed the recent increased focus on gut health in the media? There’s more talk about the gut microbiome, fermented foods, prebiotics, probiotics, and the food sensitivities that can make our gastrointestinal tract struggle. I’m happy that there’s more emphasis on gut health; after all, the gut is known […]
Mindfulness: Does it really work?
Well…yes, mindfulness really does work! In fact, science shows clearly defined health benefits for individuals who make mindfulness and meditation a core part of their wellness routine. Before we dive into this topic, let’s make sure we’re on the same page when we refer to mindfulness and meditation. Meditation is the ancient practice of connecting […]
How to improve gut health
Photo by rawpixel on Unsplash Hippocrates, the Greek physician known as the Father of Modern Medicine, is said to have stated that “all disease begins in the gut.” While this may not be 100% true for every disease experienced by every person, more and more research shows that our gut health plays a far larger role in many […]
