Healthy Woman, Happy Woman

Small Lifestyle Changes, Big Wellness Results

  • Wellness
  • Non-toxic living
  • Self-care
  • Exercise
  • Organizing
  • Spiritual growth
  • Personal growth

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Posts by category

  • Category: cooking
    • Holiday seasonings: healthy herbs and spices
  • Category: Exercise
    • Remove yourself from the prediabetes zone
    • Spring cleaning your life
    • Set up an at-home fitness routine you’ll love
    • Are you motivated to maintain your healthy lifestyle?
    • Indoor Workouts for Colder Weather
    • Jump-starting an exercise habit that will last
    • Accountability: the missing link in achieving your health goals?
    • How your hormones affect your weight and energy
    • Simple strategies to gain and maintain energy
    • Is it time for a conversation about constipation?
    • So you’re STILL awake; what’s next?
    • Okay, so you’re awake. What do you do next?
    • What does the Healthy Woman, Happy Woman look like?
  • Category: Health goals
    • The Vagus Nerve: your body’s information superhighway
    • Why is inflammation firing up your body?
    • Is your immune system resilient?
    • Are you ready to break up with sodas?
    • Leaky gut: Could you have it?
    • Simple and delicious crockpot recipes
    • Soothing smoothie recipes
    • Soothing summer foods to cool you off
    • Here’s to more guiltless eating!
    • Add more veggies to your breakfast plate
    • Breakfast recipes for busy mornings
    • Going green at the grocery store
    • Hydrating foods for better water intake
    • Easy to make homemade condiments
    • How the colors of produce create health benefits
    • What’s in your self-care tool box?
    • Train your taste buds to like healthier food
    • Do you have a healthy lunch checklist?
    • Ways to make cooking fun again
    • Why am I always hungry?
    • 5 natural ways to deal with bloating
    • Mindfulness: Does it really work?
    • Salt: Health-friendly or not?
    • Tips to reduce heartburn
    • Reduce inflammation with these key foods
    • How stress messes with your health
    • Why you should try an elimination diet
    • What are the glycemic index and load?
    • How to naturally lower the stress hormone cortisol
    • How can I get enough Vitamin D?
    • Go from junk food to healthy food
    • How a short detox can lead to long-term health benefits
    • How to really keep the resolutions you make this year
    • How to make your holiday season stress-free
    • How to improve gut health
    • Five weight-loss-friendly snacks
    • Three Ways to Avoid Overeating at Meals
    • Magnesium – the missing miracle mineral
    • Eating the same food but gaining more weight?
    • How to keep your lymphatic system in great shape
    • Five cholesterol myths debunked
    • Five tips for a good night’s sleep
    • How to Read the Nutrition Facts Label
    • Is what (and how) you’re eating making you fat and tired?
    • How to keep your blood sugar stable
    • Why your waist circumference matters more than your weight
    • Should you be drinking coffee?
    • What is metabolism?
    • How to control your racing thoughts
    • Why intermittent fasting works
    • Healthy Summer Snack and Cookout Ideas
    • Cooling healthy concoctions for summer
    • Signs that you might be under-eating
    • Fat-burning foods and supplements
    • Simple ways to eliminate brain fog
    • Why you crave carbs and how to control it
    • Simple tweaks to eliminate your sugar habit
    • 5 Ways to Overcome Emotional Eating
    • How to naturally battle spring allergies
    • Easy ways to go green for a toxin-free home
    • Four signs that you might have a food sensitivity
    • Are you drinking enough water?
    • Fight flu and colds with 12 natural remedies
    • Five easy steps to a revamped pantry
    • Making time for self-care during the holidays
    • How to keep your food cravings in check
    • Five easy ways to detox for improved health
    • How to rebound when you mess up on your health goals
  • Category: Non-toxic living
    • Not all food choices have to be organic
    • What you need to know about artificial sweeteners
    • Christmas gifts to pamper the Healthy Woman, Happy Woman
    • Meal prep tips for busy times
    • Feed your Gut with Fermented Foods
    • Five Benefits of an Alkaline Diet
    • Change these personal care products to reduce toxin exposure
    • 12 Ways to Curb Your Sugar Consumption
    • Your spring kitchen cleanup: here’s how to get it started
  • Category: Organizing
    • How to prioritize what’s most important to you
    • How to create margin and boost your health and happiness
    • Five kitchen tools for healthy meal prep
    • 10 Helpful Hints for Organizing
    • What’s with all this busyness?
    • You DO have time!
    • Five products I’d endorse for free
  • Category: Personal growth
    • Present for the holidays
    • How gratitude can improve your health
    • Five small steps that lead to big health wins
    • Not fitting in
    • Three things I know to be true
    • I’m not here for the fear!
    • Three reasons to pursue “Pura Vida”
    • What if we removed the mask?
    • Four ways to avoid a fragmented life
  • Category: self-care
    • Here’s to a healthy, happy mouth!
    • Six tips for a naturally healthier you
  • Category: Spiritual growth
    • Oh, so you’re offended?
  • Category: Uncategorized
    • A simple kitchen
    • The Insomnia War
  • Category: Weight loss
  • Category: Wellness
    • Pumpkin perks
    • First steps as you go gluten-free

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About Alison


Hi, I’m Alison, a certified health coach. Let's journey together in search of a healthier, happier you!

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image of a woman showing her head and neck in profile, the beginning path of the vagus nerve from the brain stem.

The Vagus Nerve: your body’s information superhighway

Image of a fire burning, signifying inflammation

Why is inflammation firing up your body?

image of a plate containing immune resilient food

Is your immune system resilient?

image of a woman showing her head and neck in profile, the beginning path of the vagus nerve from the brain stem.

The Vagus Nerve: your body’s information superhighway

Image of a fire burning, signifying inflammation

Why is inflammation firing up your body?

Inflammation. Some call it the fire raging within that sparks a range of illnesses and diseases. Inflammation is part of the body’s natural defense system and is its first response to protect you from trauma and stress. Good inflammation brings healing, but negative, chronic inflammation harms and weakens the body, stoking a fire that feeds […]

image of a plate containing immune resilient food

Is your immune system resilient?

microscopic image of leaky gut

Leaky gut: Could you have it?

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