In the last blog post, we looked at six morning practices that can lead to a healthier, happier life. So… I presume you’re still awake; what’s next? Here are the other six of my Delightful Dozen morning practices that I promised to share. Weigh in I’d love for everyone to weigh daily, but most people […]
Okay, so you’re awake. What do you do next?
Okay… so you’re awake at the crack of dawn and have a demanding day ahead of you. What do you do next? Dash into the shower, pull on the cleanest outfit within reach, grab some coffee, and rush, half-awake, to work? Attend to the details of getting the kids ready so that you all can get out of […]
What does the Healthy Woman, Happy Woman look like?
I’ve been thinking about what it takes to be a Healthy Woman, Happy Woman (HWHW). Well, I SHOULD be thinking about it, given that that’s the name I’ve given to my brand. 😉 We women have so many demands placed on us that we sometimes lose sight of ourselves and our most intrinsic needs. I […]