Inflammation. Some call it the fire raging within that sparks a range of illnesses and diseases. Inflammation is part of the body’s natural defense system and is its first response to protect you from trauma and stress. Good inflammation brings healing, but negative, chronic inflammation harms and weakens the body, stoking a fire that feeds […]
Holiday seasonings: healthy herbs and spices
One of my favorite aspects of the holiday season is the abundance of delicious, healthy seasonal foods, spices, and scents. In truth, many of the herbs and spices we rely on to bring out those seasonal flavors that we love have excellent health benefits and therapeutic capabilities. They’re also very versatile, so you can add […]
Are you ready to break up with sodas?
Photo by Food Photographer phototastyfood.ru on Unsplash What’s soda doing to you? Would you say that sodas have been part of your life forever? Any habit can be challenging to give up, but but a soda habit is especially hard to kick, given its addictive nature. Most of us know that a sugary drink like […]
Leaky gut: Could you have it?
Photo by CDC on Unsplash Have you noticed the recent increased focus on gut health in the media? There’s more talk about the gut microbiome, fermented foods, prebiotics, probiotics, and the food sensitivities that can make our gastrointestinal tract struggle. I’m happy that there’s more emphasis on gut health; after all, the gut is known […]
Soothing summer foods to cool you off
It’s that time of year where we brace ourselves for sun-drenched days and the summer heat. Aside from wearing less clothing, cranking up the air-conditioning, and staying in the pool (or at the beach), what else can you do to keep cool this summer? One method is to be careful as you select what you […]
Not all food choices have to be organic
Why it’s important to seek out organic or GMO-free food The demand for organic food has soared in recent years, thanks to an increased desire to eat food that is as close to its natural state as possible. The appeal of organic food lies in the fact that it is grown without synthetic fertilizers, pesticides, […]
Going green at the grocery store
You may have noticed that there’s a lot of talk about “going green” and choosing to be more mindful of the decisions we make with regard to our environment and, by extension, our health and wellness. Solar panels are popping up everywhere, and businesses are cutting back on the use of plastic bags and straws, […]
Hydrating foods for better water intake
Most of us have the best of intentions about hydrating ourselves consistently. You may be among those who are on top of their game when it comes to getting enough water each day. Or, you may be one of those who really need some help in remembering to stay hydrated! Either way, we can admit […]
Easy to make homemade condiments
A really cool way to have fun in the kitchen, switch up recipes, and experiment with food pairings is to try out a variety of condiments. Using a different condiment with the same ingredients leaves you with a completely different meal every time. It’s a great way avoid kitchen boredom and to rotate flavors so […]
How the colors of produce create health benefits
Walk into the produce section in any reputable supermarket and you’re likely to notice a rainbow of colors. It’s not just about aesthetics, though; the colors of each fruit and vegetable you eat carry a far deeper meaning and significance than you might think. Each color represents various plant compounds that can benefit your health. […]
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