Comments on: How to improve gut health https://healthywomanhappywoman.com/how-to-improve-gut-health/ Small Lifestyle Changes, Big Wellness Results Mon, 17 Dec 2018 03:52:05 +0000 hourly 1 https://wordpress.org/?v=7.0 By: Alison Hector https://healthywomanhappywoman.com/how-to-improve-gut-health/#comment-866 Mon, 17 Dec 2018 03:52:05 +0000 http://healthywomanhappywoman.com/?p=4176#comment-866 In reply to Christine Carter.

LOL!

]]> By: Alison Hector https://healthywomanhappywoman.com/how-to-improve-gut-health/#comment-865 Mon, 17 Dec 2018 03:51:53 +0000 http://healthywomanhappywoman.com/?p=4176#comment-865 In reply to Christine Carter.

LOL Chris. They may sound disgusting, but some of them taste pretty cool. Different, but cool. Introduce them slowly and in small amounts and you’ll see the difference they make.

]]> By: Alison Hector https://healthywomanhappywoman.com/how-to-improve-gut-health/#comment-863 Mon, 17 Dec 2018 03:49:52 +0000 http://healthywomanhappywoman.com/?p=4176#comment-863 In reply to Tamara.

Green veggies upset your tummy? You must have a sensitivity to oxalates/antinutrients, such as are found in kale and some other green leafy veggies.

]]> By: Christine Carter https://healthywomanhappywoman.com/how-to-improve-gut-health/#comment-862 Sun, 16 Dec 2018 17:57:23 +0000 http://healthywomanhappywoman.com/?p=4176#comment-862 In reply to Christine Carter.

WAIT! I HAVE HEARD OF SAUERKRAUT!! I’m not a complete idiot! LOL

]]> By: Christine Carter https://healthywomanhappywoman.com/how-to-improve-gut-health/#comment-861 Sun, 16 Dec 2018 17:56:29 +0000 http://healthywomanhappywoman.com/?p=4176#comment-861 Alison, this is just so much incredible information on our gut health. I really needed to read all of this. I am going to try that Carrot Brine. I’ll be honest, it sounds disgusting. LOL Anything ‘fermented’ makes me cringe. And also? I have never heard of any of those names of good fermented food you listed: kombucha, kefir, miso, sauerkraut, and kimchi– HELP! LOL

I will be sure to google them and see what I can eat… 🙂

]]> By: Tamara https://healthywomanhappywoman.com/how-to-improve-gut-health/#comment-859 Sat, 15 Dec 2018 14:36:04 +0000 http://healthywomanhappywoman.com/?p=4176#comment-859 I feel like these conversations about gut health are so new, and I’m glad we’re finally having them! I did give up dairy once for six weeks, and felt no difference. That said, my stomachaches are usually caused by green vegetables and I’ll never give them up. NEVER! (unless I have to)

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