There’s a wide variety of salt out there to choose from–fleur de sel, kala namak, red Hawaiian, black Hawaiian, pink Himalayan, Celtic, iodized, kosher, Mediterranean Sea, to name a few. Some of it comes from salt mines in the ground, while other varieties result from evaporating the water out of salt water. What they all […]
Five weight-loss-friendly snacks
Photo by rawpixel on Unsplash You might be wondering why I’m writing about weight-loss-friendly snacks when everyone’s attention is turning toward holiday treats. Well, this season can cause the most devoted health and wellness aficionado to deviate from her straight and narrow diet. As a result, it might be useful to remind folks that they always have access […]
Five easy steps to a revamped pantry
The best-laid health plans can be derailed by a pantry that isn’t stocked in favor of your health goals. You know the type of pantry I mean: full of chips, Ramen noodles, cookies, sugary breakfast cereals… yep. To win this battle of the pantry, you have to begin with a clear-cut plan that puts you […]
