In the last blog post, we looked at six morning practices that can lead to a healthier, happier life. So… I presume you’re still awake; what’s next? Here are the other six of my Delightful Dozen morning practices that I promised to share. Weigh in I’d love for everyone to weigh daily, but most people […]
Small Lifestyle Changes, Big Wellness Results
Why is inflammation firing up your body?
Inflammation. Some call it the fire raging within that sparks a range of illnesses and diseases. Inflammation is part of the body’s natural defense system and is its first response to protect you from trauma and stress. Good inflammation brings healing, but negative, chronic inflammation harms and weakens the body, stoking a fire that feeds […]
