It’s that time of year where we brace ourselves for sun-drenched days and the summer heat. Aside from wearing less clothing, cranking up the air-conditioning, and staying in the pool (or at the beach), what else can you do to keep cool this summer? One method is to be careful as you select what you […]
Hydrating foods for better water intake
Most of us have the best of intentions about hydrating ourselves consistently. You may be among those who are on top of their game when it comes to getting enough water each day. Or, you may be one of those who really need some help in remembering to stay hydrated! Either way, we can admit […]
Cooling healthy concoctions for summer
One of the best ways to beat the heat this summer is with a refreshingly tasty beverage in hand. Pure water is, of course, the ideal drink of choice and should regularly be consumed to avoid dehydration. And if you add a squeeze of fresh lemon, you can pack an even more beneficial, nutritious punch […]
