How many times have you invested in a gym membership, only to have it lapse without getting your money’s worth from it? *raises hand* I cancelled my gym membership a few months ago when I realized that I hadn’t been in the gym for almost a year. Plus, with Covid-19 still around, I didn’t feel […]
Indoor Workouts for Colder Weather
During the warm summer months, nothing is as enjoyable as outdoor workouts like a walk or run in the sunshine, taking a dip in the local pool or the ocean, or rolling out your yoga mat in your favorite local park. But when autumn breezes turn into winter blasts (Exhibit A: the last few days) […]
