Photo by Linda Xu on Unsplash We know that all vitamins are vital for our health and well-being, but I’ll go out on a limb and state that vitamin D is particularly important. Almost 80 percent of the American population is vitamin D deficient, so let’s talk about how much of this critical fat-soluble vitamin we need and […]
Simple ways to eliminate brain fog
Ask anyone experiencing brain fog what it’s like and you’re likely to hear some of these responses: I can’t seem to think straight My thoughts are blurry I can’t remember what I just said I can’t remember what I was just thinking I get irritated easily I feel super tired/sluggish/weary I lack motivation It takes […]
Simple strategies to gain and maintain energy
Talk to almost any woman about her health goals and, other than losing weight, the most common response is a desire for more energy. They share energy goals such as: Enjoying time with children, significant others, and friends. Taking a break without constantly having to take care of everything and everyone Feeling less mentally […]
