Photo by Linda Xu on Unsplash We know that all vitamins are vital for our health and well-being, but I’ll go out on a limb and state that vitamin D is particularly important. Almost 80 percent of the American population is vitamin D deficient, so let’s talk about how much of this critical fat-soluble vitamin we need and […]
Five tips for a good night’s sleep
Photo by Gregory Pappas – Unsplash One of the many frustrating–and wearying–mid-life changes that women experience is a disrupted sleep pattern. It’s almost like you’ve said “so long, farewell” to getting a good night’s sleep! Sometimes the challenge lies in simply being able to fall asleep. For others, staying asleep throughout the night is their […]
