I’m sure you’d agree that the sources and causes of stress can be found everywhere, but we sometimes forget that there are two types of stress: positive and negative. What is stress? Stress is the regular response to exciting circumstances, such as falling in love, starting a new job, or acquiring a new home. Stress, […]
Small Lifestyle Changes, Big Wellness Results
Why is inflammation firing up your body?
Inflammation. Some call it the fire raging within that sparks a range of illnesses and diseases. Inflammation is part of the body’s natural defense system and is its first response to protect you from trauma and stress. Good inflammation brings healing, but negative, chronic inflammation harms and weakens the body, stoking a fire that feeds […]
