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April 21, 2021 By Alison Hector 2 Comments

Spring cleaning your life

image of room that has undergone spring cleaning

There’s something special about the warmth of springtime, don’t you think? It’s not that the sun has been absent during winter; rather, spring stirs up a renewed zeal for life and propels us into action to revive and reinvigorate our environment, even in the midst of a pandemic. So, that “spring cleaning spirit” is in […]

April 6, 2017 By Alison Hector 16 Comments

Your spring kitchen cleanup: here’s how to get it started

image of kitchen countertop during spring kitchen cleanup

More than any other season, spring energizes me to make a fresh start.  Where better to begin than with a spring kitchen cleanup!   I’m going to wear two hats today: health coach and professional organizer.  Clutter can keep us from living our healthiest, happiest lives, so the first step in this spring kitchen cleanup is decluttering.  In nutrition […]

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Hi, I’m Alison, a certified health coach. Let's journey together in search of a healthier, happier you!

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