It’s that time of year where we brace ourselves for sun-drenched days and the summer heat. Aside from wearing less clothing, cranking up the air-conditioning, and staying in the pool (or at the beach), what else can you do to keep cool this summer? One method is to be careful as you select what you […]
Small Lifestyle Changes, Big Wellness Results
Why is inflammation firing up your body?
Inflammation. Some call it the fire raging within that sparks a range of illnesses and diseases. Inflammation is part of the body’s natural defense system and is its first response to protect you from trauma and stress. Good inflammation brings healing, but negative, chronic inflammation harms and weakens the body, stoking a fire that feeds […]
