There’s a wide variety of salt out there to choose from–fleur de sel, kala namak, red Hawaiian, black Hawaiian, pink Himalayan, Celtic, iodized, kosher, Mediterranean Sea, to name a few. Some of it comes from salt mines in the ground, while other varieties result from evaporating the water out of salt water. What they all […]
How to Read the Nutrition Facts Label
Whenever you purchase packaged food, you’ll notice a label at the back or side of the item. That’s the Nutrition Facts label, which was given a makeover two years ago to reflect current nutrient and serving size realities. Below, you can see the old label on the left and the updated label on the right. The […]
