There’s a wide variety of salt out there to choose from–fleur de sel, kala namak, red Hawaiian, black Hawaiian, pink Himalayan, Celtic, iodized, kosher, Mediterranean Sea, to name a few. Some of it comes from salt mines in the ground, while other varieties result from evaporating the water out of salt water. What they all […]
Small Lifestyle Changes, Big Wellness Results
Why is inflammation firing up your body?
Inflammation. Some call it the fire raging within that sparks a range of illnesses and diseases. Inflammation is part of the body’s natural defense system and is its first response to protect you from trauma and stress. Good inflammation brings healing, but negative, chronic inflammation harms and weakens the body, stoking a fire that feeds […]
