When you think of losing weight, the first thing that comes to mind is usually cutting calories. The thinking is that if we eat fewer calories, we’ll lose weight. On the surface, that seems to make sense, especially if we burn more calories than we are ingesting. Now, eating nutritious, balanced meals and exercising moderately […]
Small Lifestyle Changes, Big Wellness Results
Why is inflammation firing up your body?
Inflammation. Some call it the fire raging within that sparks a range of illnesses and diseases. Inflammation is part of the body’s natural defense system and is its first response to protect you from trauma and stress. Good inflammation brings healing, but negative, chronic inflammation harms and weakens the body, stoking a fire that feeds […]
