Photo by Gregory Pappas – Unsplash One of the many frustrating–and wearying–mid-life changes that women experience is a disrupted sleep pattern. It’s almost like you’ve said “so long, farewell” to getting a good night’s sleep! Sometimes the challenge lies in simply being able to fall asleep. For others, staying asleep throughout the night is their […]
Small Lifestyle Changes, Big Wellness Results
Why is inflammation firing up your body?
Inflammation. Some call it the fire raging within that sparks a range of illnesses and diseases. Inflammation is part of the body’s natural defense system and is its first response to protect you from trauma and stress. Good inflammation brings healing, but negative, chronic inflammation harms and weakens the body, stoking a fire that feeds […]
