Sometimes I think it’s harder to break old habits than to start new ones. Honestly! Trying to switch from something I’ve been doing relatively consistently for years is a tough hurdle to overcome, even when I’m highly motivated to replace it with a more efficient and beneficial way of doing things. Multiply the difficulty by […]
Small Lifestyle Changes, Big Wellness Results
Why is inflammation firing up your body?
Inflammation. Some call it the fire raging within that sparks a range of illnesses and diseases. Inflammation is part of the body’s natural defense system and is its first response to protect you from trauma and stress. Good inflammation brings healing, but negative, chronic inflammation harms and weakens the body, stoking a fire that feeds […]
