Whenever you purchase packaged food, you’ll notice a label at the back or side of the item. That’s the Nutrition Facts label, which was given a makeover two years ago to reflect current nutrient and serving size realities. Below, you can see the old label on the left and the updated label on the right. The […]
Small Lifestyle Changes, Big Wellness Results
Why is inflammation firing up your body?
Inflammation. Some call it the fire raging within that sparks a range of illnesses and diseases. Inflammation is part of the body’s natural defense system and is its first response to protect you from trauma and stress. Good inflammation brings healing, but negative, chronic inflammation harms and weakens the body, stoking a fire that feeds […]
