During the warm summer months, nothing is as enjoyable as outdoor workouts like a walk or run in the sunshine, taking a dip in the local pool or the ocean, or rolling out your yoga mat in your favorite local park. But when autumn breezes turn into winter blasts (Exhibit A: the last few days) […]
Small Lifestyle Changes, Big Wellness Results
Why is inflammation firing up your body?
Inflammation. Some call it the fire raging within that sparks a range of illnesses and diseases. Inflammation is part of the body’s natural defense system and is its first response to protect you from trauma and stress. Good inflammation brings healing, but negative, chronic inflammation harms and weakens the body, stoking a fire that feeds […]
