Photo by STIL on Unsplash If your experience is anything like mine, you probably come to the end of a day wishing that you had another 24 hours in order to get through your to-do list. Why do we stuff our schedules like that? Believe me when I say that I know that feeling of spinning your wheels, […]
Jump-starting an exercise habit that will last
New Year’s resolutions. Have you started thinking about what yours will be for 2018? Or do you prefer to choose a word that will guide your activity in the new year? Whether you’re pro-resolutions or pro-word-for-the-year, most of us begin with the best of intentions, don’t we? We launch into them with the desire to […]
Accountability: the missing link in achieving your health goals?
So, you had the very best intentions/resolutions with regard to your health and wellness goals earlier in the year. You may have bought DVDs to practice yoga at home; invested in mason jars for your salads and overnight breakfasts; and cleaned out your pantry to make room for new, healthy food. You became a new […]
How to keep your food cravings in check
Craving certain foods has become almost an expected part of women’s food journey. When it’s not sugar calling your name, it’s salt. Perhaps you’re a breadaholic (*raises hand*) or, the big one, a chocoholic? But what’s really behind our desire to go all in on specific foods? Some experts claim that our cravings reveal nutritional […]
What does the Healthy Woman, Happy Woman look like?
I’ve been thinking about what it takes to be a Healthy Woman, Happy Woman (HWHW). Well, I SHOULD be thinking about it, given that that’s the name I’ve given to my brand. 😉 We women have so many demands placed on us that we sometimes lose sight of ourselves and our most intrinsic needs. I […]
Four ways to avoid a fragmented life
This week, the images of a shattered mirror and a defragmented disk have been recurring in my mind. I won’t get all deep and spooky and read more into it than necessary. I interpreted it as God’s way of getting me to recognize the fragmentation that results when we have too many fingers in the […]
