A really cool way to have fun in the kitchen, switch up recipes, and experiment with food pairings is to try out a variety of condiments. Using a different condiment with the same ingredients leaves you with a completely different meal every time. It’s a great way avoid kitchen boredom and to rotate flavors so […]
Small Lifestyle Changes, Big Wellness Results
Why is inflammation firing up your body?
Inflammation. Some call it the fire raging within that sparks a range of illnesses and diseases. Inflammation is part of the body’s natural defense system and is its first response to protect you from trauma and stress. Good inflammation brings healing, but negative, chronic inflammation harms and weakens the body, stoking a fire that feeds […]
