One of my favorite aspects of the holiday season is the abundance of delicious, healthy seasonal foods, spices, and scents. In truth, many of the herbs and spices we rely on to bring out those seasonal flavors that we love have excellent health benefits and therapeutic capabilities. They’re also very versatile, so you can add […]
5 natural ways to deal with bloating
Do you ever feel a bit overextended in the belly after a meal? Perhaps a bit gassy? Or is it that after a particularly heavy meal, you look like you’re carrying a “food baby?” Unfortunately, bloating is a common occurrence for many of us, given that 25 percent of the U.S. population experiences it regularly. […]
