Priscilla Du Preez Thanksgiving and the other holiday feasts are just amazing! And it’s not just the abundance of delicious food but also the people, the decorations, the scents, and the ambiance. They appeal to our senses in so many ways, and it becomes super easy to overindulge on those special days. Alas, the overeating […]
Small Lifestyle Changes, Big Wellness Results
Why is inflammation firing up your body?
Inflammation. Some call it the fire raging within that sparks a range of illnesses and diseases. Inflammation is part of the body’s natural defense system and is its first response to protect you from trauma and stress. Good inflammation brings healing, but negative, chronic inflammation harms and weakens the body, stoking a fire that feeds […]
