Photo by STIL on Unsplash If your experience is anything like mine, you probably come to the end of a day wishing that you had another 24 hours in order to get through your to-do list. Why do we stuff our schedules like that? Believe me when I say that I know that feeling of spinning your wheels, […]
Small Lifestyle Changes, Big Wellness Results
Why is inflammation firing up your body?
Inflammation. Some call it the fire raging within that sparks a range of illnesses and diseases. Inflammation is part of the body’s natural defense system and is its first response to protect you from trauma and stress. Good inflammation brings healing, but negative, chronic inflammation harms and weakens the body, stoking a fire that feeds […]
