Healthy Woman, Happy Woman

Small Lifestyle Changes, Big Wellness Results

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Is what (and how) you’re eating making you fat and tired?

Nutrition and diet information seems to be available everywhere, and each expert and organization tries to lead you in their direction because they believe that they know best and their advice is going to help you not be fat and tired.  Right? Well, maybe. We’ve all heard–and maybe lived through–the intense focus on how much […]

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Christmas gifts to pamper the Healthy Woman, Happy Woman

Hey Healthy Woman, Happy Woman!  I know you derive great pleasure from gifting friends and family during the holidays. But what, may I ask, are you looking forward to receiving?  Or, what have you done for YOU lately to pamper yourself? I want to share with you some gift ideas for products that are natural, […]

Why is inflammation firing up your body?

Inflammation. Some call it the fire raging within that sparks a range of illnesses and diseases. Inflammation is part of the body’s natural defense system and is its first response to protect you from trauma and stress. Good inflammation brings healing, but negative, chronic inflammation harms and weakens the body, stoking a fire that feeds […]