Self-care has been a crucial aspect of my health coaching business for quite a while, and with good reason. By not incorporating self-care into their wellness routines, clients lose out on a vital linchpin of holistic health and lifestyle adjustments. However, now that we’re in a “new normal” under the Covid-19 pandemic, I think we […]
Small Lifestyle Changes, Big Wellness Results
Why is inflammation firing up your body?
Inflammation. Some call it the fire raging within that sparks a range of illnesses and diseases. Inflammation is part of the body’s natural defense system and is its first response to protect you from trauma and stress. Good inflammation brings healing, but negative, chronic inflammation harms and weakens the body, stoking a fire that feeds […]
