Springtime is most certainly a time of rebirth, but along with nature breaking out in fresh green grass, leaves, and flowers, we sometimes get some unwelcome visitors: common allergies that leave our heads stuffy and our eyes itchy. Before that last thaw happens (what’s up with all this snow in April!), follow these tricks in […]
Fight flu and colds with 12 natural remedies
More than 50 children have died from the flu virus during the 2017-2018 flu season, which began in October and is considered the worst since the 2009 swine flu epidemic. Although flu season peaks between December and February, health officials fear that there’s more to come. The flu is a contagious respiratory illness caused by […]
So you’re STILL awake; what’s next?
In the last blog post, we looked at six morning practices that can lead to a healthier, happier life. So… I presume you’re still awake; what’s next? Here are the other six of my Delightful Dozen morning practices that I promised to share. Weigh in I’d love for everyone to weigh daily, but most people […]
