Healthy Woman, Happy Woman

Small Lifestyle Changes, Big Wellness Results

  • Wellness
  • Non-toxic living
  • Self-care
  • Exercise
  • Organizing
  • Spiritual growth
  • Personal growth

November 29, 2017 By Alison Hector 6 Comments

Accountability: the missing link in achieving your health goals?

image of women exercising and showing accountability

So, you had the very best intentions/resolutions with regard to your health and wellness goals earlier in the year.  You may have bought DVDs to practice yoga at home; invested in mason jars for your salads and overnight breakfasts; and cleaned out your pantry to make room for new, healthy food.  You became a new […]

January 23, 2014 By Alison Hector 36 Comments

Not fitting in

Image of red apple among green apples

I’m in January mode:  a bit mellow after the holidays but abuzz with dreams and hopes that I’m eager to see realized.  With those dreams and hopes comes a putting on of the “big girl pants”:  paying attention to and acting decisively on matters about which I’ve been lax or disinterested.  Like creating a will […]

November 14, 2013 By Alison Hector 32 Comments

Three things I know to be true

These three things I know to be true. There are others, but these are the primary ones right now.   I am loved, and I am the giver of love. Even when everything in life seems to be saying the opposite,  you know that you know that you know that your love bucket can never […]

Just for you, Healthy Woman, Happy Woman!

Sign up for my e-mail newsletter and get a FREE e-book with my favorite recipes to keep you in the healthy and happy zone!

About Alison


Hi, I’m Alison, a certified health coach. Let's journey together in search of a healthier, happier you!

Learn More

Let’s Connect!

  • Facebook
  • Instagram
  • Pinterest

Your-best-pantry-picks

image of infographic of your best pantry picks

Healthy Woman Happy Woman Manifesto

Healthy Woman Happy Woman square link

Categories

Follow on Facebook

Reader Favorites

image of a woman showing her head and neck in profile, the beginning path of the vagus nerve from the brain stem.

The Vagus Nerve: your body’s information superhighway

Image of a fire burning, signifying inflammation

Why is inflammation firing up your body?

image of a plate containing immune resilient food

Is your immune system resilient?

image of a woman showing her head and neck in profile, the beginning path of the vagus nerve from the brain stem.

The Vagus Nerve: your body’s information superhighway

Image of a fire burning, signifying inflammation

Why is inflammation firing up your body?

Inflammation. Some call it the fire raging within that sparks a range of illnesses and diseases. Inflammation is part of the body’s natural defense system and is its first response to protect you from trauma and stress. Good inflammation brings healing, but negative, chronic inflammation harms and weakens the body, stoking a fire that feeds […]

image of a plate containing immune resilient food

Is your immune system resilient?

microscopic image of leaky gut

Leaky gut: Could you have it?

Home | About | Contact | Disclaimer | Privacy Policy

 

Copyright © 2026 · Healthy Woman, Happy Woman. Theme setup by Uncommon Chick Media. Photography by DFinney Photography