What is metabolism? The word “metabolism” is thrown around a lot these days, but what really IS metabolism? You might have heard that if your metabolism is too slow, you might gain weight. But what exactly does this all mean? “Metabolism” describes all of the biochemical reactions in your body. It’s how you take in […]
Small Lifestyle Changes, Big Wellness Results
Why is inflammation firing up your body?
Inflammation. Some call it the fire raging within that sparks a range of illnesses and diseases. Inflammation is part of the body’s natural defense system and is its first response to protect you from trauma and stress. Good inflammation brings healing, but negative, chronic inflammation harms and weakens the body, stoking a fire that feeds […]
