When you embark on the journey to be healthier and happier, you usually commit to eating well as part of your wellness regimen. For some of us, what begins as an exciting journey can end up leaving us feeling trapped in very challenging and unproductive ways of eating. Experts say that restrictive eating programs can […]
Ways to make cooking fun again
Don’t love cooking? I hear you! That used to be me, many moons ago. I’d do any type of housework except cooking. Hated it! Part of the problem was that I didn’t see any joy in how my elders went about preparing food. It just seemed like drudgery and plain hard, drawn-out work. No fun […]
Meal prep tips for busy times
Planning healthy meals and preparing them are foundational tools of the healthy and happy lifestyle. Alas, many of us haven’t always been able to stay on top of our intention to provide nutritious meals for ourselves and our families. Here are some typical concerns I encounter when talking to people about meal prep: You […]
