Healthy Woman, Happy Woman

Small Lifestyle Changes, Big Wellness Results

By 2 Comments

How to really keep the resolutions you make this year

Photo by kazuend on Unsplash I honestly feel like the years have wings and literally fly by. The year 2018 was no exception. I mean, wasn’t it just January a while ago? Yet, here we are in January again. We get wrapped up in our work, family life, schedules, and activities, and before we know it, we’re making […]

By 4 Comments

Five small steps that lead to big health wins

So, 2017 was to be your year to make changes to your health.  How are those big health wins going so far?  Guess what?  We’re already in April!  What wellness goals do you really want to achieve, and how are you going to achieve them?  My tagline for Healthy Woman, Happy Woman is “Small Lifestyle […]

Why is inflammation firing up your body?

Inflammation. Some call it the fire raging within that sparks a range of illnesses and diseases. Inflammation is part of the body’s natural defense system and is its first response to protect you from trauma and stress. Good inflammation brings healing, but negative, chronic inflammation harms and weakens the body, stoking a fire that feeds […]