We’ve all had those moments when we’ve waited too long to eat and we struggle through a blood sugar “event.” Your blood sugar rises and then falls sharply, and for all of us who’ve experienced it, it’s not pretty. Hanger (hunger and anger) kicks in and essentially takes over. You feel lightheaded, shaky, and generally […]
Why intermittent fasting works
Have you heard of intermittent fasting (also known by its acronym, IF)? I’ve been doing it for the last few months and I can attest to its effectiveness, hence my desire to share it with you. What is intermittent fasting? Simply put, intermittent fasting is a way of timing your meals for maximum health benefits. […]
Four signs that you might have a food sensitivity
When it comes to a food allergy, making a diagnosis is pretty black and white. The typical allergic reaction occurs immediately after you ingest a certain food, and the symptoms—often a rash, hives, or swelling—are unmistakable. They can often be severe and, in some cases, life-threatening. A food sensitivity, however, is trickier to pin down. […]
