I’m in January mode: a bit mellow after the holidays but abuzz with dreams and hopes that I’m eager to see realized. With those dreams and hopes comes a putting on of the “big girl pants”: paying attention to and acting decisively on matters about which I’ve been lax or disinterested. Like creating a will […]
Small Lifestyle Changes, Big Wellness Results
Why is inflammation firing up your body?
Inflammation. Some call it the fire raging within that sparks a range of illnesses and diseases. Inflammation is part of the body’s natural defense system and is its first response to protect you from trauma and stress. Good inflammation brings healing, but negative, chronic inflammation harms and weakens the body, stoking a fire that feeds […]
