Glycemic: what does it even mean? I’m sure you’ve heard the terms “glycemic index” and “glycemic load” used in discussing the merits of including certain foods in your diet. I admit that it was Greek to me for many years! What’s all of this “glycemic” talk about, however, and does it really matter? Glycemia refers […]
Four signs that you might have a food sensitivity
When it comes to a food allergy, making a diagnosis is pretty black and white. The typical allergic reaction occurs immediately after you ingest a certain food, and the symptoms—often a rash, hives, or swelling—are unmistakable. They can often be severe and, in some cases, life-threatening. A food sensitivity, however, is trickier to pin down. […]
