The holiday season ushers in a great deal of joy and warmth. There’s something extra special about this time of year, but it doesn’t come without challenges in order to keep it stress-free! A great deal of added stress is seemingly dumped on our plates, and it can be hard sometimes to stop and catch […]
Small Lifestyle Changes, Big Wellness Results
Why is inflammation firing up your body?
Inflammation. Some call it the fire raging within that sparks a range of illnesses and diseases. Inflammation is part of the body’s natural defense system and is its first response to protect you from trauma and stress. Good inflammation brings healing, but negative, chronic inflammation harms and weakens the body, stoking a fire that feeds […]
