Ask anyone experiencing brain fog what it’s like and you’re likely to hear some of these responses: I can’t seem to think straight My thoughts are blurry I can’t remember what I just said I can’t remember what I was just thinking I get irritated easily I feel super tired/sluggish/weary I lack motivation It takes […]
Small Lifestyle Changes, Big Wellness Results
Why is inflammation firing up your body?
Inflammation. Some call it the fire raging within that sparks a range of illnesses and diseases. Inflammation is part of the body’s natural defense system and is its first response to protect you from trauma and stress. Good inflammation brings healing, but negative, chronic inflammation harms and weakens the body, stoking a fire that feeds […]
