When it comes to a food allergy, making a diagnosis is pretty black and white. The typical allergic reaction occurs immediately after you ingest a certain food, and the symptoms—often a rash, hives, or swelling—are unmistakable. They can often be severe and, in some cases, life-threatening. A food sensitivity, however, is trickier to pin down. […]
Are you drinking enough water?
I have a friend who can’t drink more than four to six ounces of water daily. Honest! And she seems to be fine, health-wise. But she’s the exception; few of us could successfully pull off living off of four ounces of water daily. What does low water intake look like? But… are YOU drinking enough […]
