Do you feel as if you’re always hungry? If so, you’re definitely not alone! Of the many reasons why you might feel constantly hungry, the most obvious one is that you might truly be physically hungry. Perhaps your stomach is empty, your blood sugar has dropped sharply, or your hunger hormones (leptin, cortisol, estrogen, and […]
How your hormones affect your weight and energy
Are willpower and self-control the real solutions to sub-par energy levels and extra body weight? Maybe not. The more accurate answer might lie with your very powerful hormones. And we’re not just talking about sex hormones here; we’re talking about the hormones that directly affect your blood sugar, metabolism (the result of all the processes […]
