Photo by Roman Kraft on Unsplash Gluten was the last thing on my mind when I did a food sensitivity test in June. My doctor ordered the test and I gave little thought to what might show up. But stuff sure did show up! As a result, I’m now dairy-free, egg-free, sugar-free, and gluten-free, at least for the […]
Small Lifestyle Changes, Big Wellness Results
Why is inflammation firing up your body?
Inflammation. Some call it the fire raging within that sparks a range of illnesses and diseases. Inflammation is part of the body’s natural defense system and is its first response to protect you from trauma and stress. Good inflammation brings healing, but negative, chronic inflammation harms and weakens the body, stoking a fire that feeds […]
