Photo by CDC on Unsplash Have you noticed the recent increased focus on gut health in the media? There’s more talk about the gut microbiome, fermented foods, prebiotics, probiotics, and the food sensitivities that can make our gastrointestinal tract struggle. I’m happy that there’s more emphasis on gut health; after all, the gut is known […]
5 natural ways to deal with bloating
Do you ever feel a bit overextended in the belly after a meal? Perhaps a bit gassy? Or is it that after a particularly heavy meal, you look like you’re carrying a “food baby?” Unfortunately, bloating is a common occurrence for many of us, given that 25 percent of the U.S. population experiences it regularly. […]
Why you should try an elimination diet
Why try an elimination diet? For those of us who have struggled with weight gain, lack of energy, a growing “muffin top,” and a host of other symptoms that leave us perplexed and frustrated, an elimination diet often provides the answers we need. That tiredness, bloating, skin rash, or brain fog we’ve been experiencing could […]
Four signs that you might have a food sensitivity
When it comes to a food allergy, making a diagnosis is pretty black and white. The typical allergic reaction occurs immediately after you ingest a certain food, and the symptoms—often a rash, hives, or swelling—are unmistakable. They can often be severe and, in some cases, life-threatening. A food sensitivity, however, is trickier to pin down. […]
