Healthy Woman, Happy Woman

Small Lifestyle Changes, Big Wellness Results

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Five kitchen tools for healthy meal prep

For those of us looking for efficient ways to prepare our meals, investing in practical kitchen tools that simplify meal prep can make a tremendous difference.  I’m sharing with you five of my favorite meal prep kitchen tools that have helped me to eat healthily and happily. Spiralizer With this five-blade spiralizer, I forgo the energy crash from high-carb […]

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Five small steps that lead to big health wins

So, 2017 was to be your year to make changes to your health.  How are those big health wins going so far?  Guess what?  We’re already in April!  What wellness goals do you really want to achieve, and how are you going to achieve them?  My tagline for Healthy Woman, Happy Woman is “Small Lifestyle […]

Why is inflammation firing up your body?

Inflammation. Some call it the fire raging within that sparks a range of illnesses and diseases. Inflammation is part of the body’s natural defense system and is its first response to protect you from trauma and stress. Good inflammation brings healing, but negative, chronic inflammation harms and weakens the body, stoking a fire that feeds […]