Have you heard of intermittent fasting (also known by its acronym, IF)? I’ve been doing it for the last few months and I can attest to its effectiveness, hence my desire to share it with you. What is intermittent fasting? Simply put, intermittent fasting is a way of timing your meals for maximum health benefits. […]
Fat-burning foods and supplements
We’ve been programmed to think that certain foods cause us to gain weight, which isn’t completely untrue; some foods truly are not fat-burning giants. Overeating unhealthy foods can indeed cause us to gain weight, and when we consume more calories than we need, our bodies keep those extra calories as fat. The type of fat […]
