Do you feel as if you’re always hungry? If so, you’re definitely not alone! Of the many reasons why you might feel constantly hungry, the most obvious one is that you might truly be physically hungry. Perhaps your stomach is empty, your blood sugar has dropped sharply, or your hunger hormones (leptin, cortisol, estrogen, and […]
5 Ways to Overcome Emotional Eating
Using food to improve your feelings is emotional eating. Think of when you turn to a pint of ice cream, a large pizza, or some other food indulgence after a rough day. We call it stress eating as well, as we’re using food to satisfy emotional needs rather than simple physical hunger. We’ve all dealt […]
