I have a friend who can’t drink more than four to six ounces of water daily. Honest! And she seems to be fine, health-wise. But she’s the exception; few of us could successfully pull off living off of four ounces of water daily. What does low water intake look like? But… are YOU drinking enough […]
Five easy ways to detox for improved health
So, you’ve been feeling sluggish. It’s almost like your body is pleading with you for a clean up. However, you don’t think you’re up to undertaking a full 14- or 21-day detox. I hear you! We often need a detox to rid ourselves of the effects of the inflammatory food and drink we’ve been consuming, […]
