I have a friend who can’t drink more than four to six ounces of water daily. Honest! And she seems to be fine, health-wise. But she’s the exception; few of us could successfully pull off living off of four ounces of water daily. What does low water intake look like? But… are YOU drinking enough […]
What does the Healthy Woman, Happy Woman look like?
I’ve been thinking about what it takes to be a Healthy Woman, Happy Woman (HWHW). Well, I SHOULD be thinking about it, given that that’s the name I’ve given to my brand. 😉 We women have so many demands placed on us that we sometimes lose sight of ourselves and our most intrinsic needs. I […]
Four ways to avoid a fragmented life
This week, the images of a shattered mirror and a defragmented disk have been recurring in my mind. I won’t get all deep and spooky and read more into it than necessary. I interpreted it as God’s way of getting me to recognize the fragmentation that results when we have too many fingers in the […]
